You are not alone if you are looking for ways to teach women self defense. The Internet is full of misinformation about this topic. Articles that portray women as "macho," jacked up, or "unfeminine" are common. But a surprising number of models, actresses, and pageant winners are devoted devotees of women self defence. It's a positive concept that empowers women and encourages them to learn self-defense.
Gracie Women Empowered(r) program
The Gracie Women Empowered(r) self defence program is a complete package of self defense and martial arts training. It includes classes in martial arts, cooperative learning, as well as flexible membership options. It is targeted at women and offers instruction in combat techniques that are more effective against larger adversaries.
Bev Roach is a 60-year old war veteran and security expert who teaches the Gracie Women Empowered(r). She teaches Gracie women the basics of self defence in a real-life setting.
Open point
A women's open-point ring self-defence system for women could be the right weapon you are looking for. They are effective in disorienting attackers for long enough to enable you to flee. They are lightweight, portable, and affordable. They are available in sets 5 and can be worn on your wrist or as a necklace. They make for the perfect gift for a friend, loved one, or just to make your night out more enjoyable.
Pepper spray is a good option for anyone who is worried about being attacked. Pepper spray can be used to incapacitate attackers without inflicting any injury or pain. It can also used directly without contact. The downside to pepper spray is its weight and difficulty in carrying around.
Keychains with cat ears
There are many ways you can protect yourself from being attacked by someone, whether you're a woman or man. You can make yourself more visible so that you are less likely to be attacked, whether it is in a bar or out on the streets. You have many options. There are traditional self defence weapons like knives as well as more high-tech, modern self-defence devices such as keychain weapons.
A cat-ear keychain can be a useful tool for self defense if you are a woman. These keychains can be made in the form of a cat with pointed ears so that you can strike the aggressor in their face. These keychains are also very affordable, at less than $10 online. These items may not suit everyone but can be great for women who are looking to protect their bodies without spending a fortune.
Wen-Do
Wen-Do Women's Self Defence is a comprehensive, fun program that teaches women how to defend themselves physically and verbally. This powerful program is for all women, novices and experienced. It includes self-defence techniques and strategies for awareness, avoidance and self-defence. It also discusses safety and security concerns that are disproportionately affecting women.
The Wen-Do program was introduced in the 1960s by Schirin Salem, an Egyptian woman. The Wen Do system teaches you practical ways to stop sexual harassment. Methods emphasize gender awareness, body posture and psychological awareness. The main objective of Wen-Do is to prevent sexual harassment before it begins.
FAQ
What are the benefits from martial arts training
Martial arts training teaches you skills that you can apply in any situation. You'll be stronger and more agile. You will also learn how to respond to different attacks.
They increase your confidence. When you feel safe, you tend to be more relaxed and less stressed.
They can also be beneficial for your health. Studies show that regular exercise improves your overall physical condition.
How much does a stun gun cost?
A stun gun's price can vary depending on its model.
Two batteries are required for most models. The batteries can last for approximately three months.
How can I learn self defence at home?
There are many things you can do to improve your self protection skills. One of the best places to start would be by learning martial arts. Martial Arts can teach you how to defend your self without using weapons. They help to build confidence as well as fitness. Many schools also offer online classes. You don't even have to attend a class. It is important to choose the type of martial art that you are interested in learning. Do you want to learn Kung Fu? Or perhaps Karate? Both styles are great choices, even though they may look very different. They are largely different because of the type of fighting used. Kung fu, by contrast, focuses on grappling or kicking while karate focuses only on striking techniques.
A school should consider offering instruction in multiple forms. This refers to all the different martial arts styles taught at a school. Some schools teach only one type of martial art, such as Tai Chi. Others may offer instruction for several types of martial arts. It doesn't matter what martial art you choose, you should make sure that the school you choose is accredited. Ask your network if you know anyone who has attended the school and ask them questions about the history of their instructors. If you are able, go to the school and speak with someone who teaches there.
Statistics
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
- Some people walk into a gym thinking they are going to become the best by training whenever they like and not putting 100% effort in. (budodragon.com)
- Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
- In a January 2018 survey of 1,000 women nationwide, 81 percent reported experiencing some form of sexual harassment, assault, or both in their lifetime. (healthline.com)
External Links
How To
How to use Kubotans for self-defense
Kubotan is a small stick used to fight by Okinawan Martial Arts Masters. They were originally made of bamboo, but have been replaced with metal or plastic.
They usually measure around 5cm lengthwise and 2cm widthwise.
The Kubotan was designed to strike at the opponent's eyes. It can also strike other body parts such elbows, knees, and wrists.
Kubotan are popular with women due to their lightweight and ease of use.
Effectively using a Kubotan requires that you know where the stick should be placed to hit the right spot.
Before you can hit the right spots, practice with the Kubotan.
You will learn how to use your Kubotan in self defense.
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Face the attacker
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Hold the Kubotan tightly between your index and thumb.
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Raise the arm holding the Kubotan above your head.
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The Kubotan should be lowered towards the attacker's face.
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You can strike the attacker in the nose, eye, and mouth.
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As the Kubotan strikes the target you should be capable of seeing its impact.
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Continue swinging the Kubotan until you hear a "thwack" sound.
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Step back and lower the Kubotan.
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Continue fighting, follow Steps 1-7.